主料:
圆苦瓜,6个蛤蜊,
900g
辅料:
李锦记蒜蓉豆豉酱,1.5大匙糖,
1.5茶匙,
油,
1大匙淀粉水适量蛤蜊炒苦瓜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509048967415266491.jpg)
1.自家种的圆苦瓜(大顶苦瓜)洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509054692262266491.jpg)
2.用小匙刮去瓤和籽。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509062037365266491.jpg)
3.切块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509074720563266491.jpg)
4.买的冷冻蛤蜊。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509085226342266491.jpg)
5.解冻清洗一遍。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509090034322266491.jpg)
6.热油锅,放豆豉酱爆炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509095826974266491.jpg)
7.放苦味炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509104160741266491.jpg)
8.放少许水和糖炒煮至稍变色。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509116934192266491.jpg)
9.放入蛤蜊炒匀,盖上盖子煮至苦瓜断生。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509128793214266491.jpg)
10.蛤蜊会出水,最好慢慢倒入淀粉水炒至汁水变浓稠。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509138638529266491.jpg)
11.用淀粉水勾芡可以使汁水的味道更好沾附在材料上。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/07/28/202107281627509154007565266491.jpg)
12.鲜香的家常菜。
TAGS:
热菜 家常菜 快手菜 夏季食谱 蛤蜊
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